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oh no .. i lOoked like a hag.. someone whos married probabbly with a few kids
such was acomment from a fellow colleague.. oh no..
plan-- to lose another 10kg in 5 months counting down ...

i have 2 pics which is like an old hag n an young executive
conclusion is.. its a matter of choice.. omg.. i look terrible months ago . the picture was taken in feb'08 when i havent had a neck yet. how irony now..
i had 2 BUbble tea earlier today which lead to a case of insonmia again at 1.24am 17/7/08
today i m meeting panda n meiyan in town later after work to check on the the very nice pictures we took in hongkong.. shes a magician. she can really work wonders
i was reading this from a novel which i borrowed from nlb , this writer is quite a cute one oso
没错！ 过去都已经过去，人总要迈步向前。
in find this sentence kinda motivating
determined to break through my personal record and set a record high of being thin lean and toned. which is an extra criteria in fitness standard. met a new friend , wyane who was a like doc, a friend as well as
a personal trainer to me. he told me something which made my day..

7/16/2008 11:26:22 PM sam Tine Eye Bleed do i LoOk fat.. to u
7/16/2008 11:27:42 PM Tine Eye Bleed sam nope
7/16/2008 11:27:51 PM Tine Eye Bleed sam i think ur body can be turned into a hot machine
7/16/2008 11:27:53 PM sam Tine Eye Bleed nt toned..
7/16/2008 11:27:57 PM Tine Eye Bleed sam let me tone u up
7/16/2008 11:27:58 PM sam Tine Eye Bleed isssit
7/16/2008 11:28:03 PM Tine Eye Bleed sam turn u into a pornstar
7/16/2008 11:28:09 PM sam Tine Eye Bleed i m so skeptical of myself
7/16/2008 11:28:15 PM sam Tine Eye Bleed can i ??
7/16/2008 11:28:31 PM Tine Eye Bleed sam yes if u trust me, i will make u a pornstar
7/16/2008 11:28:46 PM sam Tine Eye Bleed pls la.. nt a porn star la
7/16/2008 11:28:52 PM sam Tine Eye Bleed tats too exagerating
7/16/2008 11:28:59 PM Tine Eye Bleed sam we do it together, so in the end we both get our best body possible
7/16/2008 11:29:09 PM Tine Eye Bleed sam its not extegrating
7/16/2008 11:29:13 PM Tine Eye Bleed sam can be done
7/16/2008 11:29:16 PM Tine Eye Bleed sam dun cost money
7/16/2008 11:29:19 PM Tine Eye Bleed sam well not much
7/16/2008 11:29:38 PM sam Tine Eye Bleed i know
7/16/2008 11:29:40 PM sam Tine Eye Bleed cannot be lazy
7/16/2008 11:30:46 PM Tine Eye Bleed sam yup
7/16/2008 11:30:57 PM Tine Eye Bleed sam trust me, i did it and now i can be lazy but still maintain
7/16/2008 11:31:07 PM Tine Eye Bleed sam once u reach ur target u can relax
7/16/2008 11:31:14 PM sam Tine Eye Bleed so hw to slim thighs
7/16/2008 11:31:15 PM Tine Eye Bleed sam start is the only diffuiuclt part
7/16/2008 11:51:48 PM Tine Eye Bleed sam well i think u're hot if u dress and style urself in a gd way
7/16/2008 11:52:46 PM sam Tine Eye Bleed tats a compliment rite
7/16/2008 11:52:55 PM Tine Eye Bleed sam yes
7/16/2008 11:52:58 PM Tine Eye Bleed sam i liek what i see
7/16/2008 11:52:59 PM sam Tine Eye Bleed when i m in the mood. will dress up a nit then
7/16/2008 11:53:02 PM sam Tine Eye Bleed bit
7/16/2008 11:53:11 PM sam Tine Eye Bleed depends on my mood


7/16/2008 11:53:13 PM Tine Eye Bleed sam in fact i wuld liek to help u
7/16/2008 11:53:21 PM Tine Eye Bleed sam turn u into somethign power
7/16/2008 11:53:32 PM sam Tine Eye Bleed u sound like a doc
7/16/2008 11:53:33 PM sam Tine Eye Bleed hahah
7/16/2008 11:55:44 PM sam Tine Eye Bleed i tink e motivation is gd..
7/16/2008 11:55:49 PM sam Tine Eye Bleed should run together
7/16/2008 11:56:25 PM Tine Eye Bleed sam yes
7/16/2008 11:59:02 PM sam Tine Eye Bleed will start by losing 5kg first then another 5
7/16/2008 11:59:05 PM Tine Eye Bleed sam i'm ur personal doc and life couch
7/16/2008 11:59:11 PM Tine Eye Bleed sam all i want in return is
7/16/2008 11:59:16 PM Tine Eye Bleed sam fo ru to be happy with urself
7/16/2008 11:59:26 PM sam Tine Eye Bleed thanks

a fren whos willing to train with me and keep me in good shape.. no more eating those junk n bubble tea.. haizz.. for 5 months and after that i have a " hot" body to begin with..

wyane is someone whos very health conscious and "hiao" makes a good trainer.. hes simple obsessed in getting tone and lean as well. the whole msn chat was kinda funny hahahahah

i was listening to class 95 as usual to ward off the jam and keep myself occupied and that there was a report who revealed that singapore is one of the lowest birth rates in asia and the reasons behind it is that locals are not enticed to get married, giving birth to more children. more are delaying marriage and many young couples are not obliged to start a family , factors are that the baby bonus are no longer attractive, the caregiving , caregivers and childcare centres are not so affordable and there are no suitable people to fill up the roles of caregiving and care for the children , respondents somehowfind the facilities are not adequate enough to entice them. one of the likely reason was the work commitment was too much to give up for parenthood which indeed is a worrying trend .coz the current solution is to import ready made families such as encouraging foriegners to migrate to singapore with their ready talents. and national day is one of such agenda and opportunity as a form of promotional methods to "lure"people to stay in singapore with our " ever structured form of standard of living"
everything about here is just so orderly and systemactic. there are rules abiding to every criteria and locals are just abiding to it dutifully which is something i couldnt observe when i was overseas earlier.
when i board mtr in hongkong .old habits die hard, i will still imagine a imaginery yellow line and stand behind the yellow line at the side and wait for passengers to alight before bashing in for the most available seats. when i out there i realize how miss the 4 languages. english, chinese, malay n indian language used predominently apart the inaudible english and some occasional cantonese which i can barely undestand in the hk mtr station and macau port.. i love being close to home..
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